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	<title>Zane Holmes</title>
	<link>http://zaneholmes.beinvolved.com.au</link>
	<description>Just another Be Involved Blogs weblog</description>
	<lastBuildDate>Thu, 29 Jul 2010 08:00:00 +0000</lastBuildDate>
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	<language>en</language>
	
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		<title>Twitter Updates for 2010-07-29</title>
		<description>
	Splendour 22hrs 28mins #

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		<link>http://zaneholmes.beinvolved.com.au/2010/07/29/twitter-updates-for-2010-07-29/</link>
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		<title>Twitter Updates for 2010-07-28</title>
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	3 sleeps till splendour.....bit excited #

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		<link>http://zaneholmes.beinvolved.com.au/2010/07/28/twitter-updates-for-2010-07-28-2/</link>
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		<title>Twitter Updates for 2010-07-27</title>
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	Didn't realise how funny The Family Guy is, can't believe I've never watched it! The baby is gold. #

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		<link>http://zaneholmes.beinvolved.com.au/2010/07/27/twitter-updates-for-2010-07-27-2/</link>
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		<title>Twitter Updates for 2010-07-24</title>
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	Huge day today, one of the surf club gods funerals, been at the club commiserating as one does #
	By the way 2 from 2 in the nrl so far, good start #

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		<link>http://zaneholmes.beinvolved.com.au/2010/07/24/twitter-updates-for-2010-07-24/</link>
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		<title>Twitter Updates for 2010-07-22</title>
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	Another quality session done. Feeling really good at the moment and loving the hard training. So good to feel the fitness building #

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		<link>http://zaneholmes.beinvolved.com.au/2010/07/22/twitter-updates-for-2010-07-22-2/</link>
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		<title>Twitter Updates for 2010-07-20</title>
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	I think my wife is expecting some dirty dishes? http://tweetphoto.com/33735662 #

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		<link>http://zaneholmes.beinvolved.com.au/2010/07/20/twitter-updates-for-2010-07-20/</link>
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		<title>Twitter Updates for 2010-07-19</title>
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	Finished 3rd in my ski race on Saturday, pretty happy to be on the pace. Thanks for all the well wishes. #

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		<link>http://zaneholmes.beinvolved.com.au/2010/07/19/twitter-updates-for-2010-07-19/</link>
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		<title>Twitter Updates for 2010-07-17</title>
		<description>
	Off to Byron for my first race in a nearly a year! 12km ski race in the bay and around Julian Rocks. The anticipation feels good..... #

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		<link>http://zaneholmes.beinvolved.com.au/2010/07/17/twitter-updates-for-2010-07-17/</link>
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		<title>Twitter Updates for 2010-07-14</title>
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	Just cracked 500 followers. Cheers! Help me get to 1000 before I get too old to use twitter ha! #

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		<link>http://zaneholmes.beinvolved.com.au/2010/07/14/twitter-updates-for-2010-07-14/</link>
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		<title>Twitter Updates for 2010-07-13</title>
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	It's days like this with waves like we have that make me want to quit work and go surfing forever! #

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		<link>http://zaneholmes.beinvolved.com.au/2010/07/13/twitter-updates-for-2010-07-13/</link>
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		<title>Twitter Updates for 2010-07-11</title>
		<description>
	Are these gecko eggs? Really small and found them in my garage. If any one knows please reply. Cheers  http://tweetphoto.com/31832718 #

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		<link>http://zaneholmes.beinvolved.com.au/2010/07/11/twitter-updates-for-2010-07-11-2/</link>
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		<title>Twitter Updates for 2010-07-10</title>
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	First bit of running thrown into the session tonight. All good. Pretty exciting, haven't so much as jogged for over 7mths #

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		<link>http://zaneholmes.beinvolved.com.au/2010/07/10/twitter-updates-for-2010-07-10-2/</link>
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		<title>Twitter Updates for 2010-06-29</title>
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	Ha ha I agree! RT @kristylsmith: Oh Jana please do run for England... Who cares anyway #

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		<link>http://zaneholmes.beinvolved.com.au/2010/06/29/twitter-updates-for-2010-06-29/</link>
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		<title>Twitter Updates for 2010-06-19</title>
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	Off to the double header. Broncos &#38; titans c'mon boys keep the Qld roll on! #

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		<link>http://zaneholmes.beinvolved.com.au/2010/06/19/twitter-updates-for-2010-06-19-2/</link>
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		<title>Twitter Updates for 2010-06-17</title>
		<description>
	Just updated my website check it out http://bit.ly/bj1Md7 #

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		<link>http://zaneholmes.beinvolved.com.au/2010/06/17/twitter-updates-for-2010-06-17/</link>
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		<title>Twitter Updates for 2010-06-16</title>
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	Massages can be both pleasure and pain. More pain tonight though..... #

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		<link>http://zaneholmes.beinvolved.com.au/2010/06/16/twitter-updates-for-2010-06-16-2/</link>
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		<title>Twitter Updates for 2010-06-15</title>
		<description>
	3 days without training and eating crap. Feel like training hard and working off the flab now! #

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		<link>http://zaneholmes.beinvolved.com.au/2010/06/15/twitter-updates-for-2010-06-15-2/</link>
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		<title>Twitter Updates for 2010-06-09</title>
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	Cute or what? http://tweetphoto.com/26202301 #

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		<link>http://zaneholmes.beinvolved.com.au/2010/06/09/twitter-updates-for-2010-06-09/</link>
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		<title>Twitter Updates for 2010-06-05</title>
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	Amos Nay, my mate. 28yrs of life in one frame. http://tweetphoto.com/25499053 #

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		<link>http://zaneholmes.beinvolved.com.au/2010/06/05/twitter-updates-for-2010-06-05/</link>
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		<title>Twitter Updates for 2010-05-27</title>
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	Caarn Maroons!!!!! #

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		<link>http://zaneholmes.beinvolved.com.au/2010/05/27/twitter-updates-for-2010-05-27/</link>
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		<title>Twitter Updates for 2010-05-24</title>
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	Nothing better than eating fish you caught yourself. Snapper and pearl perch..... http://twitpic.com/1qa35q #

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		<link>http://zaneholmes.beinvolved.com.au/2010/05/24/twitter-updates-for-2010-05-24/</link>
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		<title>Twitter Updates for 2010-05-23</title>
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	Hi mate, welcome to the tweet. Good luck tonight! #

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		<link>http://zaneholmes.beinvolved.com.au/2010/05/23/twitter-updates-for-2010-05-23/</link>
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		<title>Twitter Updates for 2010-05-19</title>
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	Off to Sydney bright and early. Day of meetings today. I love airports! #
	Sydney. Cold and wet. #

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		<link>http://zaneholmes.beinvolved.com.au/2010/05/19/twitter-updates-for-2010-05-19/</link>
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		<title>Twitter Updates for 2010-05-15</title>
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	Going fishing. Conditions are amazing. Hope I get something to tweet about! #

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		<link>http://zaneholmes.beinvolved.com.au/2010/05/15/twitter-updates-for-2010-05-15/</link>
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		<title>Twitter Updates for 2010-05-14</title>
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	How good are Tim and Tom the Manly supporters. Classic! #

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		<link>http://zaneholmes.beinvolved.com.au/2010/05/14/twitter-updates-for-2010-05-14/</link>
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		<title>Twitter Updates for 2010-05-11</title>
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	Telstra assistance fund promo down at Northcliffe beach this morning.
Another magic day on the Gold Coast #

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		<link>http://zaneholmes.beinvolved.com.au/2010/05/11/twitter-updates-for-2010-05-11-2/</link>
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		<title>Twitter Updates for 2010-05-10</title>
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	How's the Indian guy on 60 Minutes who has held his arm I'm the air since 1973! That's dedication for ya! #

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		<link>http://zaneholmes.beinvolved.com.au/2010/05/10/twitter-updates-for-2010-05-10/</link>
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		<title>Twitter Updates for 2010-05-08</title>
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	iPhone broke so have been out of action tweeps. Thanks Apple for replacing it. Back in business now! #
	Also, had the worst time trying to get splendour tickets. Finally got them but missed out on camping! Moshtix has a terrible system! #
	Watching Aus v Kiwi. I can't wait for Origin, ...</description>
		<link>http://zaneholmes.beinvolved.com.au/2010/05/08/twitter-updates-for-2010-05-08-2/</link>
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		<title>Twitter Updates for 2010-05-05</title>
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	The feeling after a good training session in the morning is amazing. First real session back it feels so good!! #
	How good is the day after heavy rain. Everything so clean and clear. #

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		<link>http://zaneholmes.beinvolved.com.au/2010/05/05/twitter-updates-for-2010-05-05/</link>
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		<title>Twitter Updates for 2010-05-04</title>
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	Just watched The Express. Very inspirational. There's so many good stories that involve sport #

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		<link>http://zaneholmes.beinvolved.com.au/2010/05/04/twitter-updates-for-2010-05-04-2/</link>
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		<title>Twitter Updates for 2010-04-15</title>
		<description>
	Thanks for all the well wishes! The op was for a bulged disc in my lower back. My aim is to be back racing this summer. Cheers! #

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		<link>http://zaneholmes.beinvolved.com.au/2010/04/15/twitter-updates-for-2010-04-15/</link>
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		<title>Twitter Updates for 2010-04-14</title>
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	This is amazing http://bit.ly/97DxB9 ha ha! #

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		<link>http://zaneholmes.beinvolved.com.au/2010/04/14/twitter-updates-for-2010-04-14/</link>
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		<title>Twitter Updates for 2010-03-31</title>
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	Our Bali hideaway! http://twitpic.com/1bxydt #

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		<link>http://zaneholmes.beinvolved.com.au/2010/03/31/twitter-updates-for-2010-03-31-2/</link>
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		<title>Twitter Updates for 2010-03-20</title>
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	Terrible tragedy today. My thoughts are with all involved http://bit.ly/dzgxR4 #

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		<link>http://zaneholmes.beinvolved.com.au/2010/03/20/twitter-updates-for-2010-03-20/</link>
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		<title>Twitter Updates for 2010-03-17</title>
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	Friendship of the oldest kind, is hard to replace and sadly missed when taken away. I miss you Amos, it's your birthday this week. #

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		<link>http://zaneholmes.beinvolved.com.au/2010/03/17/twitter-updates-for-2010-03-17-2/</link>
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		<title>Twitter Updates for 2010-03-14</title>
		<description>
	Go the titans! Yeeew! #
	Just witnessed the most extreme case of car park rage! A woman going berserk at another and kicking her car for stealing her park. So funny! #

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		<link>http://zaneholmes.beinvolved.com.au/2010/03/14/twitter-updates-for-2010-03-14/</link>
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		<title>Twitter Updates for 2010-03-13</title>
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	Getting things in order today for a huge week at Aussie champs then a week at straddie and then Bali. Good times ahead. #

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		<link>http://zaneholmes.beinvolved.com.au/2010/03/13/twitter-updates-for-2010-03-13/</link>
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		<title>Twitter Updates for 2010-03-09</title>
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	Mouth is watering! Feel like Fred flintstone http://twitpic.com/17bpbo #

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		<link>http://zaneholmes.beinvolved.com.au/2010/03/09/twitter-updates-for-2010-03-09/</link>
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		<title>Twitter Updates for 2010-03-07</title>
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	Some good racing today, plenty of carnage! Big day, time for a cold one. #
	She's so cute  http://twitpic.com/16xyrx #

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		<link>http://zaneholmes.beinvolved.com.au/2010/03/07/twitter-updates-for-2010-03-07-2/</link>
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		<title>Twitter Updates for 2010-03-05</title>
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	Qld state champs this weekend. The ocean is still angry, should be some good carnage to watch #
	I love Fridays! #

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		<link>http://zaneholmes.beinvolved.com.au/2010/03/05/twitter-updates-for-2010-03-05/</link>
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		<title>Twitter Updates for 2010-02-26</title>
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	Stuck on the tarmac on way to Auckland. Jetstar does it again! At least they're consistent. #
	Off the plane we go. Love boarding the plane, sitting in it for 2hrs on tarmac and getting off. Good on you JetStar! #

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		<link>http://zaneholmes.beinvolved.com.au/2010/02/26/twitter-updates-for-2010-02-26/</link>
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		<title>Twitter Updates for 2010-02-25</title>
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	Just shaped myself a new board, going to be carbon/epoxy http://twitpic.com/151lb5 #

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		<link>http://zaneholmes.beinvolved.com.au/2010/02/25/twitter-updates-for-2010-02-25-2/</link>
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		<title>Twitter Updates for 2010-02-23</title>
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	Off to training at CHEK. Gonna be a hot one this arvo! #

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		<link>http://zaneholmes.beinvolved.com.au/2010/02/23/twitter-updates-for-2010-02-23/</link>
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		<title>Twitter Updates for 2010-02-18</title>
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	I'd like to try the luge. #

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		<link>http://zaneholmes.beinvolved.com.au/2010/02/18/twitter-updates-for-2010-02-18/</link>
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		<title>Twitter Updates for 2010-02-15</title>
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	Law Abiding Citizen.......heavy movie but I loved it. #

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		<link>http://zaneholmes.beinvolved.com.au/2010/02/15/twitter-updates-for-2010-02-15/</link>
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		<title>Twitter Updates for 2010-02-13</title>
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	Soundlounge tonight, good way to wind down from a busy week. #

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		<link>http://zaneholmes.beinvolved.com.au/2010/02/13/twitter-updates-for-2010-02-13-2/</link>
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		<title>Twitter Updates for 2010-02-09</title>
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	Got some ink today, tribute to my best mate. Still a bit fresh..... http://twitpic.com/121dtg #
	Wow, Australian Story. Always so good. Samuel Symons is an inspiration. #

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		<link>http://zaneholmes.beinvolved.com.au/2010/02/09/twitter-updates-for-2010-02-09/</link>
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		<title>Twitter Updates for 2010-02-07</title>
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	We've just released a new racing ski, computer designed speed machine! Check it out http://bit.ly/a5jnII #
	View from the top..... http://twitpic.com/11n4la #

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		<link>http://zaneholmes.beinvolved.com.au/2010/02/07/twitter-updates-for-2010-02-07/</link>
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		<title>Twitter Updates for 2010-01-30</title>
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	Heading to Monty's at Burleigh, probably my favourite food! #
	Off to Sydney this arvo for a Telstra promo with nippers at Coogee tomorrow. Should be fun. Kids everywhere! #

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		<link>http://zaneholmes.beinvolved.com.au/2010/01/30/twitter-updates-for-2010-01-30/</link>
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		<title>Twitter Updates for 2010-01-26</title>
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	Can't wait for tomorrow, beach, ocean, fishing, sun, salt, bbq, beers, hottest 100. #

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		<link>http://zaneholmes.beinvolved.com.au/2010/01/26/twitter-updates-for-2010-01-26-2/</link>
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		<title>Twitter Updates for 2010-01-22</title>
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	Just did a demo shoot for inflatable rashie, it's a pretty cool product check it out http://www.inflatablerashie.com #

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		<link>http://zaneholmes.beinvolved.com.au/2010/01/22/twitter-updates-for-2010-01-22/</link>
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		<title>Twitter Updates for 2010-01-21</title>
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	Check out this awesome new product. An inflatable rashie for swimming, surfing, boating .......whatever! http://inflatablerashi.com/ #

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		<link>http://zaneholmes.beinvolved.com.au/2010/01/21/twitter-updates-for-2010-01-21/</link>
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		<title>Twitter Updates for 2010-01-19</title>
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	Legs are like jelly, session on the wind trainer this morning. #

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		<link>http://zaneholmes.beinvolved.com.au/2010/01/19/twitter-updates-for-2010-01-19/</link>
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		<title>Twitter Updates for 2010-01-16</title>
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	Going to be hard spectating tomorrow. 11 straight yrs in the KNG Ironman series will be very strange watching on. #

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		<link>http://zaneholmes.beinvolved.com.au/2010/01/16/twitter-updates-for-2010-01-16/</link>
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		<title>Twitter Updates for 2010-01-15</title>
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	Dexter finale night tonight. 2 episodes to go, so pumped for a kill! #
	Ok that was heavy......Dexter has left me in shock! #

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		<link>http://zaneholmes.beinvolved.com.au/2010/01/15/twitter-updates-for-2010-01-15/</link>
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		<title>Twitter Updates for 2010-01-13</title>
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	Heading to the pool for a few km's, need to try and keep fit through this injury. So hard to get out of bed! #

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		<link>http://zaneholmes.beinvolved.com.au/2010/01/13/twitter-updates-for-2010-01-13/</link>
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		<title>Twitter Updates for 2010-01-05</title>
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	55mins on the wind trainer this morning. Oh it hurts! Enjoy doing something different though. #

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		<link>http://zaneholmes.beinvolved.com.au/2010/01/05/twitter-updates-for-2010-01-05/</link>
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		<title>Twitter Updates for 2009-12-29</title>
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	Do yourself a favour and go see Avatar. Honestly one of the best films I have ever seen! Really makes you think about what we're doing? #

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		<link>http://zaneholmes.beinvolved.com.au/2009/12/29/twitter-updates-for-2009-12-29/</link>
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		<title>Twitter Updates for 2009-12-19</title>
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	New tyres on my rig, stoked! http://twitpic.com/u2sjk #

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		<link>http://zaneholmes.beinvolved.com.au/2009/12/19/twitter-updates-for-2009-12-19-2/</link>
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		<title>Twitter Updates for 2009-12-18</title>
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	http://bit.ly/5HqLcS #

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		<link>http://zaneholmes.beinvolved.com.au/2009/12/18/twitter-updates-for-2009-12-18-2/</link>
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		<title>Twitter Updates for 2009-12-08</title>
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	The Contender is my favourite show, I love the build up! #

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		<link>http://zaneholmes.beinvolved.com.au/2009/12/08/twitter-updates-for-2009-12-08/</link>
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		<title>Twitter Updates for 2009-12-03</title>
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	Was involved in a rescue this afternoon of one of our club members. We pulled him off the bottom and he wasn't breathing. So glad he's ok, #
	he was so lucky to be surrounded by lifesavers. Proud to be one too. Well done to everyone from Northcliffe SLSC. #

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		<link>http://zaneholmes.beinvolved.com.au/2009/12/03/twitter-updates-for-2009-12-03/</link>
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		<title>Twitter Updates for 2009-12-02</title>
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	Just finished shooting a story with Nitro on The Shak. He showed some potential but stick to surfing mate! Ha ha #

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		<link>http://zaneholmes.beinvolved.com.au/2009/12/02/twitter-updates-for-2009-12-02/</link>
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		<title>Twitter Updates for 2009-11-28</title>
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	Music. Have been neglecting you lately. Feels so good to have you back! #

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		<link>http://zaneholmes.beinvolved.com.au/2009/11/28/twitter-updates-for-2009-11-28/</link>
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		<title>Twitter Updates for 2009-11-26</title>
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	At Pearl Jam gig, Ben Harper is on  http://twitpic.com/qusta #

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		<link>http://zaneholmes.beinvolved.com.au/2009/11/26/twitter-updates-for-2009-11-26/</link>
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		<title>Twitter Updates for 2009-11-25</title>
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	Heading to Sydney for a Kelloggs Nutri-Grain promo, then back for Pearl Jam tonight, yeew! #
	Not a bad place for a promo, Tamarama http://twitpic.com/qtbat #

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		<link>http://zaneholmes.beinvolved.com.au/2009/11/25/twitter-updates-for-2009-11-25/</link>
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		<title>Twitter Updates for 2009-11-24</title>
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	Watching Hamish n Andy, classic tv! #

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		<link>http://zaneholmes.beinvolved.com.au/2009/11/24/twitter-updates-for-2009-11-24/</link>
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		<title>Twitter Updates for 2009-11-22</title>
		<description>
	So sunburnt! Love summer days at the beach. Been hanging with the family and playing with niece and nephews, lifes good. #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/22/twitter-updates-for-2009-11-22/</link>
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		<title>Twitter Updates for 2009-11-20</title>
		<description>
	Boardies Day launch at South Bank, weather so hot the water was too inviting  http://twitpic.com/q63c3 #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/20/twitter-updates-for-2009-11-20/</link>
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		<title>Twitter Updates for 2009-11-19</title>
		<description>
	Intense swim session, breakfast, massage then Brisbane for an appearance with Telstra, top day. #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/19/twitter-updates-for-2009-11-19/</link>
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		<title>Twitter Updates for 2009-11-17</title>
		<description>
	Awesome downwind paddle this arvo. Averaged 3min k's, so fun! #
	Watching The Contender, boxing is the hardest sport! I can't imagine how hard it would be...... #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/17/twitter-updates-for-2009-11-17/</link>
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		<title>Twitter Updates for 2009-11-15</title>
		<description>
	Sunday brekkie. Toast, eggs, bacon, coffee, paper. So good. #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/15/twitter-updates-for-2009-11-15-2/</link>
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		<title>Twitter Updates for 2009-11-13</title>
		<description>
	Going fishing in my boat on the weekend, so pumped I haven't been out in it for ages! #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/13/twitter-updates-for-2009-11-13-2/</link>
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		<title>Twitter Updates for 2009-11-11</title>
		<description>
	We will remember them, always. Thanks for your contribution to our freedom and way of life we now take for granted. #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/11/twitter-updates-for-2009-11-11/</link>
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		<title>Walk with Tanya</title>
		<description>
This is a worthwhile cause, Amos Nay was my best mate and was tragically killed in a car accident a few months ago.
Tanya needs our help.

WALK with TANYA
Three months ago ,Tanya Nay lost her husband, Amos, father to her two children, Evie aged 3 and Thomas aged just 11 months.
As ...</description>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/10/walk-with-tanya/</link>
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		<title>Twitter Updates for 2009-11-10</title>
		<description>
	I'm in the waiting room for an MRI scan on my shoulder, fingers crossed all is ok..... #
 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/10/twitter-updates-for-2009-11-10-2/</link>
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		<title>Twitter Updates for 2009-11-10</title>
		<description>
	I'm in the waiting room for an MRI scan on my shoulder, fingers crossed all is ok..... #
 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/10/twitter-updates-for-2009-11-10/</link>
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		<title>Twitter Updates for 2009-11-09</title>
		<description>
	On my way to a Telstra function in Byron Bay. Could think of worse places to be heading! #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/09/twitter-updates-for-2009-11-09-2/</link>
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		<title>Twitter Weekly Updates for 2009-11-06</title>
		<description>
	Just arrived in Hobart for the Dolphin Surf Craft ski series race tomorrow, not too cold for us Q'landers! #
	Just won the Tas Ski Series final race on the Derwent River, Hobart. Stoked with a win. Finished just in time, the weather has turned nasty! #
	Flight delayed Hobart to Melb ...</description>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/06/twitter-weekly-updates-for-2009-11-06-2/</link>
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		<title>Twitter Updates for 2009-11-06</title>
		<description>
	Just got home from Arj Barker show, funny funny fella! #
	RT @DolphinSrfCraft: Check out our NEW Dolphin foamie nipper boards! http://bit.ly/2kvQ6Z #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/06/twitter-updates-for-2009-11-06/</link>
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		<title>Twitter Updates for 2009-11-03</title>
		<description>
	Anyone got any good tips for me today? I'm an absolute novice! #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/03/twitter-updates-for-2009-11-03/</link>
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		<title>Twitter Updates for 2009-11-02</title>
		<description>
	Flight delayed Hobart to Melb which means flight missed from Melb to GC and now ONLY going to be 5hrs late getting home. What a joke! #
	Virgin has made me Blue! Thought they were better than JetStar but they're all bad!!!!! #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/02/twitter-updates-for-2009-11-02/</link>
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		<title>Twitter Updates for 2009-11-01</title>
		<description>
	Just won the Tas Ski Series final race on the Derwent River, Hobart. Stoked with a win. Finished just in time, the weather has turned nasty! #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/01/twitter-updates-for-2009-11-01/</link>
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		<title>Twitter Updates for 2009-10-31</title>
		<description>
	Just arrived in Hobart for the Dolphin Surf Craft ski series race tomorrow, not too cold for us Q'landers! #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/31/twitter-updates-for-2009-10-31/</link>
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		<title>Twitter Weekly Updates for 2009-10-30</title>
		<description>
	Off to watch the inaugural Lennox Enduro Challenge, should see some good competition with the youth of the sport. #
 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/30/twitter-weekly-updates-for-2009-10-30/</link>
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		<title>Twitter Updates for 2009-10-20</title>
		<description>
Lost my wedding ring in the surf this arvo! Not in the good books with my wife.......it just slipped off! #
Follow Jessica Watson on her solo round the world attempt www.jessicawatson.com.au Go for it Jessica! #
 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/21/twitter-updates-for-2009-10-20/</link>
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		<title>Twitter Updates for 2009-10-18</title>
		<description>
	Telstra Beach to Bush launch, Manly Beach. Beautiful morning. http://twitpic.com/m1tve #
 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/19/twitter-updates-for-2009-10-18/</link>
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		<title>Twitter Updates for 2009-10-17</title>
		<description>
	In Bondi visiting friends. I love Sydney, so much to see and do. #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/18/twitter-updates-for-2009-10-17/</link>
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		<title>Twitter Updates for 2009-10-16</title>
		<description>
	I love Friday arvos, hard training session and then a couple of beers with the boys up the surf club, life is good. #
	RT @DolphinSrfCraft: Lennox Head Enduro Challenge Sat 24th Oct U10-U17. Genuine enduro format - Enter now! http://www.dolphinsurf.com.au/events #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/17/twitter-updates-2009-10-16/</link>
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		<title>Twitter Updates for 2009-10-14</title>
		<description>
	Check out the awesome new watch Citizen just sent me! Pretty sweet! http://twitpic.com/lh85m #
	Tough ski session on the river, massage, fish for dinner, bed early, soo good! #
 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/15/twitter-updates-2009-10-14/</link>
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		<title>Twitter Updates for 2009-10-12</title>
		<description>
	Howling nor'easter this arvo, should be great for a downwind paddle! #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/13/twitter-updates-for-2009-10-12/</link>
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		<title>Twitter Updates for 2009-10-10</title>
		<description>
	Off to a 21st tonight, should be fun! #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/11/twitter-updates-2009-10-10/</link>
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		<title>Twitter Updates for 2009-10-06</title>
		<description>
        I love my dog, how awesome is she! http://twitpic.com/kgrne #
	RT @DolphinSrfCraft: Our delivery time is now only 6 wks on new boards and 4 wks on new skis! Due to improvements in our prod processes! #
       ...</description>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/07/twitter-updates-for-2009-10-06/</link>
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		<title>Twitter Updates for 2009-10-05</title>
		<description>
        Gold Coast Titans Dolphin racing ski. Young jacko is gonna fly on it! http://twitpic.com/kf235 #
 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/06/twitter-updates-for-2009-10-05/</link>
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		<title>Twitter Updates for 2009-10-04</title>
		<description>
        @mat_rogers6: Ropongi nightlife is awesome mate, check it out. #
 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/05/twitter-updates-for-2009-10-04/</link>
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		<title>Twitter Updates for 2009-10-03</title>
		<description>
        Awesome day at Dolphin Ocean Classic! Over 700 competitors. Finished 5th in the ski, happy with that after only 6 wks of training. Hurting! #
 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/04/twitter-updates-for-2009-10-03/</link>
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		<title>Twitter Updates for 2009-10-01</title>
		<description>
	Ahhh home sweet home. 6hrs on the road today, takes it out of you. Paid my respects to Jacob Lollback. #
	2000+ ppl at his funeral. Very popular young bloke, rightly so. The boss must have had a vacancy for a champion #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/01/twitter-updates-for-2009-10-01-2/</link>
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		<title>Twitter Updates for 2009-09-30</title>
		<description>
	Mexican for dinner, soo good I love it! Also sampled a couple of the house sangria, mmm yum. #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/09/30/twitter-updates-for-2009-09-30/</link>
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		<title>Twitter Updates for 2009-09-29</title>
		<description>
	Been in agony all day with back pain, just walked out of osteo almost pain free. Amazing treatment! #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/09/29/twitter-updates-for-2009-09-29-2/</link>
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		<title>Twitter Updates for 2009-09-28</title>
		<description>
	Off to bed, big week ahead. Great weekend on the Sunny Coast. Wish September weather carried through the whole year! #

 </description>
		<link>http://zaneholmes.beinvolved.com.au/2009/09/28/twitter-updates-for-2009-09-28/</link>
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