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	<title>Zane Holmes</title>
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	<link>http://zaneholmes.beinvolved.com.au</link>
	<description>Just another Be Involved Blogs weblog</description>
	<pubDate>Thu, 29 Jul 2010 08:00:00 +0000</pubDate>
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			<item>
		<title>Twitter Updates for 2010-07-29</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/07/29/twitter-updates-for-2010-07-29/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/07/29/twitter-updates-for-2010-07-29/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
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		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/07/29/twitter-updates-for-2010-07-29/</guid>
		<description><![CDATA[
Splendour 22hrs 28mins #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Splendour 22hrs 28mins <a href="http://twitter.com/Zane_Holmes/statuses/19791305617">#</a></li>
</ul>
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		<item>
		<title>Twitter Updates for 2010-07-28</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/07/28/twitter-updates-for-2010-07-28-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/07/28/twitter-updates-for-2010-07-28-2/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
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		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/07/28/twitter-updates-for-2010-07-28-2/</guid>
		<description><![CDATA[
3 sleeps till splendour&#8230;..bit excited #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>3 sleeps till splendour&#8230;..bit excited <a href="http://twitter.com/Zane_Holmes/statuses/19637794577">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Updates for 2010-07-27</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/07/27/twitter-updates-for-2010-07-27-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/07/27/twitter-updates-for-2010-07-27-2/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/07/27/twitter-updates-for-2010-07-27-2/</guid>
		<description><![CDATA[
Didn&#8217;t realise how funny The Family Guy is, can&#8217;t believe I&#8217;ve never watched it! The baby is gold. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Didn&#8217;t realise how funny The Family Guy is, can&#8217;t believe I&#8217;ve never watched it! The baby is gold. <a href="http://twitter.com/Zane_Holmes/statuses/19560231480">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/07/27/twitter-updates-for-2010-07-27-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Updates for 2010-07-24</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/07/24/twitter-updates-for-2010-07-24/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/07/24/twitter-updates-for-2010-07-24/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/07/24/twitter-updates-for-2010-07-24/</guid>
		<description><![CDATA[
Huge day today, one of the surf club gods funerals, been at the club commiserating as one does #
By the way 2 from 2 in the nrl so far, good start #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Huge day today, one of the surf club gods funerals, been at the club commiserating as one does <a href="http://twitter.com/Zane_Holmes/statuses/19335877319">#</a></li>
<li>By the way 2 from 2 in the nrl so far, good start <a href="http://twitter.com/Zane_Holmes/statuses/19336080854">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Updates for 2010-07-22</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/07/22/twitter-updates-for-2010-07-22-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/07/22/twitter-updates-for-2010-07-22-2/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/07/22/twitter-updates-for-2010-07-22-2/</guid>
		<description><![CDATA[
Another quality session done. Feeling really good at the moment and loving the hard training. So good to feel the fitness building #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Another quality session done. Feeling really good at the moment and loving the hard training. So good to feel the fitness building <a href="http://twitter.com/Zane_Holmes/statuses/19058629586">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Updates for 2010-07-20</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/07/20/twitter-updates-for-2010-07-20/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/07/20/twitter-updates-for-2010-07-20/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/07/20/twitter-updates-for-2010-07-20/</guid>
		<description><![CDATA[
I think my wife is expecting some dirty dishes? http://tweetphoto.com/33735662 #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>I think my wife is expecting some dirty dishes? <a href="http://tweetphoto.com/33735662" rel="nofollow">http://tweetphoto.com/33735662</a> <a href="http://twitter.com/Zane_Holmes/statuses/18948917417">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Updates for 2010-07-19</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/07/19/twitter-updates-for-2010-07-19/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/07/19/twitter-updates-for-2010-07-19/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/07/19/twitter-updates-for-2010-07-19/</guid>
		<description><![CDATA[
Finished 3rd in my ski race on Saturday, pretty happy to be on the pace. Thanks for all the well wishes. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Finished 3rd in my ski race on Saturday, pretty happy to be on the pace. Thanks for all the well wishes. <a href="http://twitter.com/Zane_Holmes/statuses/18865871473">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Updates for 2010-07-17</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/07/17/twitter-updates-for-2010-07-17/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/07/17/twitter-updates-for-2010-07-17/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/07/17/twitter-updates-for-2010-07-17/</guid>
		<description><![CDATA[
Off to Byron for my first race in a nearly a year! 12km ski race in the bay and around Julian Rocks. The anticipation feels good&#8230;.. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Off to Byron for my first race in a nearly a year! 12km ski race in the bay and around Julian Rocks. The anticipation feels good&#8230;.. <a href="http://twitter.com/Zane_Holmes/statuses/18725042259">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/07/17/twitter-updates-for-2010-07-17/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-07-14</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/07/14/twitter-updates-for-2010-07-14/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/07/14/twitter-updates-for-2010-07-14/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/07/14/twitter-updates-for-2010-07-14/</guid>
		<description><![CDATA[
Just cracked 500 followers. Cheers! Help me get to 1000 before I get too old to use twitter ha! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Just cracked 500 followers. Cheers! Help me get to 1000 before I get too old to use twitter ha! <a href="http://twitter.com/Zane_Holmes/statuses/18497833627">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/07/14/twitter-updates-for-2010-07-14/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-07-13</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/07/13/twitter-updates-for-2010-07-13/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/07/13/twitter-updates-for-2010-07-13/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/07/13/twitter-updates-for-2010-07-13/</guid>
		<description><![CDATA[
It&#8217;s days like this with waves like we have that make me want to quit work and go surfing forever! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>It&#8217;s days like this with waves like we have that make me want to quit work and go surfing forever! <a href="http://twitter.com/Zane_Holmes/statuses/18388765514">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/07/13/twitter-updates-for-2010-07-13/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-07-11</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/07/11/twitter-updates-for-2010-07-11-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/07/11/twitter-updates-for-2010-07-11-2/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/07/11/twitter-updates-for-2010-07-11-2/</guid>
		<description><![CDATA[
Are these gecko eggs? Really small and found them in my garage. If any one knows please reply. Cheers  http://tweetphoto.com/31832718 #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Are these gecko eggs? Really small and found them in my garage. If any one knows please reply. Cheers  <a href="http://tweetphoto.com/31832718" rel="nofollow">http://tweetphoto.com/31832718</a> <a href="http://twitter.com/Zane_Holmes/statuses/18186424433">#</a></li>
</ul>
]]></content:encoded>
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		<title>Twitter Updates for 2010-07-10</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/07/10/twitter-updates-for-2010-07-10-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/07/10/twitter-updates-for-2010-07-10-2/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/07/10/twitter-updates-for-2010-07-10-2/</guid>
		<description><![CDATA[
First bit of running thrown into the session tonight. All good. Pretty exciting, haven&#8217;t so much as jogged for over 7mths #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>First bit of running thrown into the session tonight. All good. Pretty exciting, haven&#8217;t so much as jogged for over 7mths <a href="http://twitter.com/Zane_Holmes/statuses/18112146709">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/07/10/twitter-updates-for-2010-07-10-2/feed/</wfw:commentRss>
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		<title>Twitter Updates for 2010-06-29</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/06/29/twitter-updates-for-2010-06-29/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/06/29/twitter-updates-for-2010-06-29/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/06/29/twitter-updates-for-2010-06-29/</guid>
		<description><![CDATA[
Ha ha I agree! RT @kristylsmith: Oh Jana please do run for England&#8230; Who cares anyway #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Ha ha I agree! RT @kristylsmith: Oh Jana please do run for England&#8230; Who cares anyway <a href="http://twitter.com/Zane_Holmes/statuses/17242864278">#</a></li>
</ul>
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		<title>Twitter Updates for 2010-06-19</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/06/19/twitter-updates-for-2010-06-19-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/06/19/twitter-updates-for-2010-06-19-2/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/06/19/twitter-updates-for-2010-06-19-2/</guid>
		<description><![CDATA[
Off to the double header. Broncos &#38; titans c&#8217;mon boys keep the Qld roll on! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Off to the double header. Broncos &amp; titans c&#8217;mon boys keep the Qld roll on! <a href="http://twitter.com/Zane_Holmes/statuses/16454817897">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/06/19/twitter-updates-for-2010-06-19-2/feed/</wfw:commentRss>
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		<title>Twitter Updates for 2010-06-17</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/06/17/twitter-updates-for-2010-06-17/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/06/17/twitter-updates-for-2010-06-17/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/06/17/twitter-updates-for-2010-06-17/</guid>
		<description><![CDATA[
Just updated my website check it out http://bit.ly/bj1Md7 #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Just updated my website check it out <a href="http://bit.ly/bj1Md7" rel="nofollow">http://bit.ly/bj1Md7</a> <a href="http://twitter.com/Zane_Holmes/statuses/16292002383">#</a></li>
</ul>
]]></content:encoded>
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		<title>Twitter Updates for 2010-06-16</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/06/16/twitter-updates-for-2010-06-16-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/06/16/twitter-updates-for-2010-06-16-2/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/06/16/twitter-updates-for-2010-06-16-2/</guid>
		<description><![CDATA[
Massages can be both pleasure and pain. More pain tonight though&#8230;.. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Massages can be both pleasure and pain. More pain tonight though&#8230;.. <a href="http://twitter.com/Zane_Holmes/statuses/16209599289">#</a></li>
</ul>
]]></content:encoded>
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		<title>Twitter Updates for 2010-06-15</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/06/15/twitter-updates-for-2010-06-15-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/06/15/twitter-updates-for-2010-06-15-2/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/06/15/twitter-updates-for-2010-06-15-2/</guid>
		<description><![CDATA[
3 days without training and eating crap. Feel like training hard and working off the flab now! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>3 days without training and eating crap. Feel like training hard and working off the flab now! <a href="http://twitter.com/Zane_Holmes/statuses/16132126299">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Updates for 2010-06-09</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/06/09/twitter-updates-for-2010-06-09/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/06/09/twitter-updates-for-2010-06-09/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/06/09/twitter-updates-for-2010-06-09/</guid>
		<description><![CDATA[
Cute or what? http://tweetphoto.com/26202301 #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Cute or what? <a href="http://tweetphoto.com/26202301" rel="nofollow">http://tweetphoto.com/26202301</a> <a href="http://twitter.com/Zane_Holmes/statuses/15700295127">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/06/09/twitter-updates-for-2010-06-09/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-06-05</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/06/05/twitter-updates-for-2010-06-05/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/06/05/twitter-updates-for-2010-06-05/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/06/05/twitter-updates-for-2010-06-05/</guid>
		<description><![CDATA[
Amos Nay, my mate. 28yrs of life in one frame. http://tweetphoto.com/25499053 #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Amos Nay, my mate. 28yrs of life in one frame. <a href="http://tweetphoto.com/25499053" rel="nofollow">http://tweetphoto.com/25499053</a> <a href="http://twitter.com/Zane_Holmes/statuses/15408241765">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/06/05/twitter-updates-for-2010-06-05/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Updates for 2010-05-27</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/05/27/twitter-updates-for-2010-05-27/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/05/27/twitter-updates-for-2010-05-27/#comments</comments>
		<pubDate>Thu, 27 May 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/05/27/twitter-updates-for-2010-05-27/</guid>
		<description><![CDATA[
Caarn Maroons!!!!! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Caarn Maroons!!!!! <a href="http://twitter.com/Zane_Holmes/statuses/14752549442">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/05/27/twitter-updates-for-2010-05-27/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-05-24</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/05/24/twitter-updates-for-2010-05-24/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/05/24/twitter-updates-for-2010-05-24/#comments</comments>
		<pubDate>Mon, 24 May 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/05/24/twitter-updates-for-2010-05-24/</guid>
		<description><![CDATA[
Nothing better than eating fish you caught yourself. Snapper and pearl perch&#8230;.. http://twitpic.com/1qa35q #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Nothing better than eating fish you caught yourself. Snapper and pearl perch&#8230;.. <a href="http://twitpic.com/1qa35q" rel="nofollow">http://twitpic.com/1qa35q</a> <a href="http://twitter.com/Zane_Holmes/statuses/14544858632">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/05/24/twitter-updates-for-2010-05-24/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Updates for 2010-05-23</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/05/23/twitter-updates-for-2010-05-23/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/05/23/twitter-updates-for-2010-05-23/#comments</comments>
		<pubDate>Sun, 23 May 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/05/23/twitter-updates-for-2010-05-23/</guid>
		<description><![CDATA[
Hi mate, welcome to the tweet. Good luck tonight! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Hi mate, welcome to the tweet. Good luck tonight! <a href="http://twitter.com/Zane_Holmes/statuses/14484579179">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/05/23/twitter-updates-for-2010-05-23/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-05-19</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/05/19/twitter-updates-for-2010-05-19/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/05/19/twitter-updates-for-2010-05-19/#comments</comments>
		<pubDate>Wed, 19 May 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/05/19/twitter-updates-for-2010-05-19/</guid>
		<description><![CDATA[
Off to Sydney bright and early. Day of meetings today. I love airports! #
Sydney. Cold and wet. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Off to Sydney bright and early. Day of meetings today. I love airports! <a href="http://twitter.com/Zane_Holmes/statuses/14246911609">#</a></li>
<li>Sydney. Cold and wet. <a href="http://twitter.com/Zane_Holmes/statuses/14253053159">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/05/19/twitter-updates-for-2010-05-19/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-05-15</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/05/15/twitter-updates-for-2010-05-15/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/05/15/twitter-updates-for-2010-05-15/#comments</comments>
		<pubDate>Sat, 15 May 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/05/15/twitter-updates-for-2010-05-15/</guid>
		<description><![CDATA[
Going fishing. Conditions are amazing. Hope I get something to tweet about! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Going fishing. Conditions are amazing. Hope I get something to tweet about! <a href="http://twitter.com/Zane_Holmes/statuses/13992774480">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/05/15/twitter-updates-for-2010-05-15/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-05-14</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/05/14/twitter-updates-for-2010-05-14/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/05/14/twitter-updates-for-2010-05-14/#comments</comments>
		<pubDate>Fri, 14 May 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/05/14/twitter-updates-for-2010-05-14/</guid>
		<description><![CDATA[
How good are Tim and Tom the Manly supporters. Classic! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>How good are Tim and Tom the Manly supporters. Classic! <a href="http://twitter.com/Zane_Holmes/statuses/13905294504">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/05/14/twitter-updates-for-2010-05-14/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-05-11</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/05/11/twitter-updates-for-2010-05-11-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/05/11/twitter-updates-for-2010-05-11-2/#comments</comments>
		<pubDate>Tue, 11 May 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/05/11/twitter-updates-for-2010-05-11-2/</guid>
		<description><![CDATA[
Telstra assistance fund promo down at Northcliffe beach this morning.
Another magic day on the Gold Coast #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Telstra assistance fund promo down at Northcliffe beach this morning.<br />
Another magic day on the Gold Coast <a href="http://twitter.com/Zane_Holmes/statuses/13751043462">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/05/11/twitter-updates-for-2010-05-11-2/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-05-10</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/05/10/twitter-updates-for-2010-05-10/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/05/10/twitter-updates-for-2010-05-10/#comments</comments>
		<pubDate>Mon, 10 May 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/05/10/twitter-updates-for-2010-05-10/</guid>
		<description><![CDATA[
How&#8217;s the Indian guy on 60 Minutes who has held his arm I&#8217;m the air since 1973! That&#8217;s dedication for ya! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>How&#8217;s the Indian guy on 60 Minutes who has held his arm I&#8217;m the air since 1973! That&#8217;s dedication for ya! <a href="http://twitter.com/Zane_Holmes/statuses/13688997322">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/05/10/twitter-updates-for-2010-05-10/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-05-08</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/05/08/twitter-updates-for-2010-05-08-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/05/08/twitter-updates-for-2010-05-08-2/#comments</comments>
		<pubDate>Sat, 08 May 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/05/08/twitter-updates-for-2010-05-08-2/</guid>
		<description><![CDATA[
iPhone broke so have been out of action tweeps. Thanks Apple for replacing it. Back in business now! #
Also, had the worst time trying to get splendour tickets. Finally got them but missed out on camping! Moshtix has a terrible system! #
Watching Aus v Kiwi. I can&#8217;t wait for Origin, Queenslander!!! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>iPhone broke so have been out of action tweeps. Thanks Apple for replacing it. Back in business now! <a href="http://twitter.com/Zane_Holmes/statuses/13537561609">#</a></li>
<li>Also, had the worst time trying to get splendour tickets. Finally got them but missed out on camping! Moshtix has a terrible system! <a href="http://twitter.com/Zane_Holmes/statuses/13537613221">#</a></li>
<li>Watching Aus v Kiwi. I can&#8217;t wait for Origin, Queenslander!!! <a href="http://twitter.com/Zane_Holmes/statuses/13539737577">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/05/08/twitter-updates-for-2010-05-08-2/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-05-05</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/05/05/twitter-updates-for-2010-05-05/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/05/05/twitter-updates-for-2010-05-05/#comments</comments>
		<pubDate>Wed, 05 May 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/05/05/twitter-updates-for-2010-05-05/</guid>
		<description><![CDATA[
The feeling after a good training session in the morning is amazing. First real session back it feels so good!! #
How good is the day after heavy rain. Everything so clean and clear. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>The feeling after a good training session in the morning is amazing. First real session back it feels so good!! <a href="http://twitter.com/Zane_Holmes/statuses/13383342612">#</a></li>
<li>How good is the day after heavy rain. Everything so clean and clear. <a href="http://twitter.com/Zane_Holmes/statuses/13386925367">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/05/05/twitter-updates-for-2010-05-05/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-05-04</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/05/04/twitter-updates-for-2010-05-04-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/05/04/twitter-updates-for-2010-05-04-2/#comments</comments>
		<pubDate>Tue, 04 May 2010 08:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/05/04/twitter-updates-for-2010-05-04-2/</guid>
		<description><![CDATA[
Just watched The Express. Very inspirational. There&#8217;s so many good stories that involve sport #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Just watched The Express. Very inspirational. There&#8217;s so many good stories that involve sport <a href="http://twitter.com/Zane_Holmes/statuses/13296405950">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/05/04/twitter-updates-for-2010-05-04-2/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-04-15</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/04/15/twitter-updates-for-2010-04-15/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/04/15/twitter-updates-for-2010-04-15/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 05:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/04/15/twitter-updates-for-2010-04-15/</guid>
		<description><![CDATA[
Thanks for all the well wishes! The op was for a bulged disc in my lower back. My aim is to be back racing this summer. Cheers! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Thanks for all the well wishes! The op was for a bulged disc in my lower back. My aim is to be back racing this summer. Cheers! <a href="http://twitter.com/Zane_Holmes/statuses/12148287272">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/04/15/twitter-updates-for-2010-04-15/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-04-14</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/04/14/twitter-updates-for-2010-04-14/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/04/14/twitter-updates-for-2010-04-14/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 05:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/04/14/twitter-updates-for-2010-04-14/</guid>
		<description><![CDATA[
This is amazing http://bit.ly/97DxB9 ha ha! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>This is amazing <a href="http://bit.ly/97DxB9" rel="nofollow">http://bit.ly/97DxB9</a> ha ha! <a href="http://twitter.com/Zane_Holmes/statuses/12100601548">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/04/14/twitter-updates-for-2010-04-14/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-03-31</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/03/31/twitter-updates-for-2010-03-31-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/03/31/twitter-updates-for-2010-03-31-2/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/03/31/twitter-updates-for-2010-03-31-2/</guid>
		<description><![CDATA[
Our Bali hideaway! http://twitpic.com/1bxydt #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Our Bali hideaway! <a href="http://twitpic.com/1bxydt" rel="nofollow">http://twitpic.com/1bxydt</a> <a href="http://twitter.com/Zane_Holmes/statuses/11303672155">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/03/31/twitter-updates-for-2010-03-31-2/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-03-20</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/03/20/twitter-updates-for-2010-03-20/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/03/20/twitter-updates-for-2010-03-20/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/03/20/twitter-updates-for-2010-03-20/</guid>
		<description><![CDATA[
Terrible tragedy today. My thoughts are with all involved http://bit.ly/dzgxR4 #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Terrible tragedy today. My thoughts are with all involved <a href="http://bit.ly/dzgxR4" rel="nofollow">http://bit.ly/dzgxR4</a> <a href="http://twitter.com/Zane_Holmes/statuses/10719387449">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Updates for 2010-03-17</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/03/17/twitter-updates-for-2010-03-17-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/03/17/twitter-updates-for-2010-03-17-2/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/03/17/twitter-updates-for-2010-03-17-2/</guid>
		<description><![CDATA[
Friendship of the oldest kind, is hard to replace and sadly missed when taken away. I miss you Amos, it&#8217;s your birthday this week. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Friendship of the oldest kind, is hard to replace and sadly missed when taken away. I miss you Amos, it&#8217;s your birthday this week. <a href="http://twitter.com/Zane_Holmes/statuses/10564267244">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/03/17/twitter-updates-for-2010-03-17-2/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-03-14</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/03/14/twitter-updates-for-2010-03-14/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/03/14/twitter-updates-for-2010-03-14/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/03/14/twitter-updates-for-2010-03-14/</guid>
		<description><![CDATA[
Go the titans! Yeeew! #
Just witnessed the most extreme case of car park rage! A woman going berserk at another and kicking her car for stealing her park. So funny! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Go the titans! Yeeew! <a href="http://twitter.com/Zane_Holmes/statuses/10449263946">#</a></li>
<li>Just witnessed the most extreme case of car park rage! A woman going berserk at another and kicking her car for stealing her park. So funny! <a href="http://twitter.com/Zane_Holmes/statuses/10450396322">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/03/14/twitter-updates-for-2010-03-14/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-03-13</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/03/13/twitter-updates-for-2010-03-13/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/03/13/twitter-updates-for-2010-03-13/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/03/13/twitter-updates-for-2010-03-13/</guid>
		<description><![CDATA[
Getting things in order today for a huge week at Aussie champs then a week at straddie and then Bali. Good times ahead. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Getting things in order today for a huge week at Aussie champs then a week at straddie and then Bali. Good times ahead. <a href="http://twitter.com/Zane_Holmes/statuses/10392353709">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/03/13/twitter-updates-for-2010-03-13/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-03-09</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/03/09/twitter-updates-for-2010-03-09/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/03/09/twitter-updates-for-2010-03-09/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/03/09/twitter-updates-for-2010-03-09/</guid>
		<description><![CDATA[
Mouth is watering! Feel like Fred flintstone http://twitpic.com/17bpbo #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Mouth is watering! Feel like Fred flintstone <a href="http://twitpic.com/17bpbo" rel="nofollow">http://twitpic.com/17bpbo</a> <a href="http://twitter.com/Zane_Holmes/statuses/10162280740">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/03/09/twitter-updates-for-2010-03-09/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-03-07</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/03/07/twitter-updates-for-2010-03-07-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/03/07/twitter-updates-for-2010-03-07-2/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/03/07/twitter-updates-for-2010-03-07-2/</guid>
		<description><![CDATA[
Some good racing today, plenty of carnage! Big day, time for a cold one. #
She&#8217;s so cute  http://twitpic.com/16xyrx #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Some good racing today, plenty of carnage! Big day, time for a cold one. <a href="http://twitter.com/Zane_Holmes/statuses/10064494729">#</a></li>
<li>She&#8217;s so cute  <a href="http://twitpic.com/16xyrx" rel="nofollow">http://twitpic.com/16xyrx</a> <a href="http://twitter.com/Zane_Holmes/statuses/10073857120">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/03/07/twitter-updates-for-2010-03-07-2/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-03-05</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/03/05/twitter-updates-for-2010-03-05/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/03/05/twitter-updates-for-2010-03-05/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/03/05/twitter-updates-for-2010-03-05/</guid>
		<description><![CDATA[
Qld state champs this weekend. The ocean is still angry, should be some good carnage to watch #
I love Fridays! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Qld state champs this weekend. The ocean is still angry, should be some good carnage to watch <a href="http://twitter.com/Zane_Holmes/statuses/9966824523">#</a></li>
<li>I love Fridays! <a href="http://twitter.com/Zane_Holmes/statuses/9992098329">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/03/05/twitter-updates-for-2010-03-05/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-02-26</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/02/26/twitter-updates-for-2010-02-26/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/02/26/twitter-updates-for-2010-02-26/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/02/26/twitter-updates-for-2010-02-26/</guid>
		<description><![CDATA[
Stuck on the tarmac on way to Auckland. Jetstar does it again! At least they&#8217;re consistent. #
Off the plane we go. Love boarding the plane, sitting in it for 2hrs on tarmac and getting off. Good on you JetStar! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Stuck on the tarmac on way to Auckland. Jetstar does it again! At least they&#8217;re consistent. <a href="http://twitter.com/Zane_Holmes/statuses/9649435386">#</a></li>
<li>Off the plane we go. Love boarding the plane, sitting in it for 2hrs on tarmac and getting off. Good on you JetStar! <a href="http://twitter.com/Zane_Holmes/statuses/9650979411">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/02/26/twitter-updates-for-2010-02-26/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-02-25</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/02/25/twitter-updates-for-2010-02-25-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/02/25/twitter-updates-for-2010-02-25-2/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/02/25/twitter-updates-for-2010-02-25-2/</guid>
		<description><![CDATA[
Just shaped myself a new board, going to be carbon/epoxy http://twitpic.com/151lb5 #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Just shaped myself a new board, going to be carbon/epoxy <a href="http://twitpic.com/151lb5" rel="nofollow">http://twitpic.com/151lb5</a> <a href="http://twitter.com/Zane_Holmes/statuses/9567611317">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/02/25/twitter-updates-for-2010-02-25-2/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-02-23</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/02/23/twitter-updates-for-2010-02-23/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/02/23/twitter-updates-for-2010-02-23/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/02/23/twitter-updates-for-2010-02-23/</guid>
		<description><![CDATA[
Off to training at CHEK. Gonna be a hot one this arvo! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Off to training at CHEK. Gonna be a hot one this arvo! <a href="http://twitter.com/Zane_Holmes/statuses/9463776984">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/02/23/twitter-updates-for-2010-02-23/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-02-18</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/02/18/twitter-updates-for-2010-02-18/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/02/18/twitter-updates-for-2010-02-18/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/02/18/twitter-updates-for-2010-02-18/</guid>
		<description><![CDATA[
I&#8217;d like to try the luge. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>I&#8217;d like to try the luge. <a href="http://twitter.com/Zane_Holmes/statuses/9228851334">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/02/18/twitter-updates-for-2010-02-18/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-02-15</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/02/15/twitter-updates-for-2010-02-15/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/02/15/twitter-updates-for-2010-02-15/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/02/15/twitter-updates-for-2010-02-15/</guid>
		<description><![CDATA[
Law Abiding Citizen&#8230;&#8230;.heavy movie but I loved it. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Law Abiding Citizen&#8230;&#8230;.heavy movie but I loved it. <a href="http://twitter.com/Zane_Holmes/statuses/9090693843">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/02/15/twitter-updates-for-2010-02-15/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-02-13</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/02/13/twitter-updates-for-2010-02-13-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/02/13/twitter-updates-for-2010-02-13-2/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/02/13/twitter-updates-for-2010-02-13-2/</guid>
		<description><![CDATA[
Soundlounge tonight, good way to wind down from a busy week. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Soundlounge tonight, good way to wind down from a busy week. <a href="http://twitter.com/Zane_Holmes/statuses/9000019597">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/02/13/twitter-updates-for-2010-02-13-2/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-02-09</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/02/09/twitter-updates-for-2010-02-09/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/02/09/twitter-updates-for-2010-02-09/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/02/09/twitter-updates-for-2010-02-09/</guid>
		<description><![CDATA[
Got some ink today, tribute to my best mate. Still a bit fresh&#8230;.. http://twitpic.com/121dtg #
Wow, Australian Story. Always so good. Samuel Symons is an inspiration. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Got some ink today, tribute to my best mate. Still a bit fresh&#8230;.. <a href="http://twitpic.com/121dtg" rel="nofollow">http://twitpic.com/121dtg</a> <a href="http://twitter.com/Zane_Holmes/statuses/8802222305">#</a></li>
<li>Wow, Australian Story. Always so good. Samuel Symons is an inspiration. <a href="http://twitter.com/Zane_Holmes/statuses/8804240605">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/02/09/twitter-updates-for-2010-02-09/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-02-07</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/02/07/twitter-updates-for-2010-02-07/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/02/07/twitter-updates-for-2010-02-07/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/02/07/twitter-updates-for-2010-02-07/</guid>
		<description><![CDATA[
We&#8217;ve just released a new racing ski, computer designed speed machine! Check it out http://bit.ly/a5jnII #
View from the top&#8230;.. http://twitpic.com/11n4la #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>We&#8217;ve just released a new racing ski, computer designed speed machine! Check it out <a href="http://bit.ly/a5jnII" rel="nofollow">http://bit.ly/a5jnII</a> <a href="http://twitter.com/Zane_Holmes/statuses/8710561889">#</a></li>
<li>View from the top&#8230;.. <a href="http://twitpic.com/11n4la" rel="nofollow">http://twitpic.com/11n4la</a> <a href="http://twitter.com/Zane_Holmes/statuses/8714277756">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Updates for 2010-01-30</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/01/30/twitter-updates-for-2010-01-30/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/01/30/twitter-updates-for-2010-01-30/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/01/30/twitter-updates-for-2010-01-30/</guid>
		<description><![CDATA[
Heading to Monty&#8217;s at Burleigh, probably my favourite food! #
Off to Sydney this arvo for a Telstra promo with nippers at Coogee tomorrow. Should be fun. Kids everywhere! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Heading to Monty&#8217;s at Burleigh, probably my favourite food! <a href="http://twitter.com/Zane_Holmes/statuses/8362230988">#</a></li>
<li>Off to Sydney this arvo for a Telstra promo with nippers at Coogee tomorrow. Should be fun. Kids everywhere! <a href="http://twitter.com/Zane_Holmes/statuses/8392577460">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/01/30/twitter-updates-for-2010-01-30/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-01-26</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/01/26/twitter-updates-for-2010-01-26-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/01/26/twitter-updates-for-2010-01-26-2/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/01/26/twitter-updates-for-2010-01-26-2/</guid>
		<description><![CDATA[
Can&#8217;t wait for tomorrow, beach, ocean, fishing, sun, salt, bbq, beers, hottest 100. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Can&#8217;t wait for tomorrow, beach, ocean, fishing, sun, salt, bbq, beers, hottest 100. <a href="http://twitter.com/Zane_Holmes/statuses/8186917693">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/01/26/twitter-updates-for-2010-01-26-2/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-01-22</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/01/22/twitter-updates-for-2010-01-22/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/01/22/twitter-updates-for-2010-01-22/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/01/22/twitter-updates-for-2010-01-22/</guid>
		<description><![CDATA[
Just did a demo shoot for inflatable rashie, it&#8217;s a pretty cool product check it out http://www.inflatablerashie.com #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Just did a demo shoot for inflatable rashie, it&#8217;s a pretty cool product check it out <a href="http://www.inflatablerashie.com" rel="nofollow">http://www.inflatablerashie.com</a> <a href="http://twitter.com/Zane_Holmes/statuses/8050255846">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/01/22/twitter-updates-for-2010-01-22/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-01-21</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/01/21/twitter-updates-for-2010-01-21/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/01/21/twitter-updates-for-2010-01-21/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/01/21/twitter-updates-for-2010-01-21/</guid>
		<description><![CDATA[
Check out this awesome new product. An inflatable rashie for swimming, surfing, boating &#8230;&#8230;.whatever! http://inflatablerashi.com/ #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Check out this awesome new product. An inflatable rashie for swimming, surfing, boating &#8230;&#8230;.whatever! <a href="http://inflatablerashi.com/" rel="nofollow">http://inflatablerashi.com/</a> <a href="http://twitter.com/Zane_Holmes/statuses/7979466735">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/01/21/twitter-updates-for-2010-01-21/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Updates for 2010-01-19</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/01/19/twitter-updates-for-2010-01-19/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/01/19/twitter-updates-for-2010-01-19/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/01/19/twitter-updates-for-2010-01-19/</guid>
		<description><![CDATA[
Legs are like jelly, session on the wind trainer this morning. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Legs are like jelly, session on the wind trainer this morning. <a href="http://twitter.com/Zane_Holmes/statuses/7919340430">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/01/19/twitter-updates-for-2010-01-19/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Updates for 2010-01-16</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/01/16/twitter-updates-for-2010-01-16/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/01/16/twitter-updates-for-2010-01-16/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/01/16/twitter-updates-for-2010-01-16/</guid>
		<description><![CDATA[
Going to be hard spectating tomorrow. 11 straight yrs in the KNG Ironman series will be very strange watching on. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Going to be hard spectating tomorrow. 11 straight yrs in the KNG Ironman series will be very strange watching on. <a href="http://twitter.com/Zane_Holmes/statuses/7783110510">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/01/16/twitter-updates-for-2010-01-16/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Updates for 2010-01-15</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/01/15/twitter-updates-for-2010-01-15/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/01/15/twitter-updates-for-2010-01-15/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/01/15/twitter-updates-for-2010-01-15/</guid>
		<description><![CDATA[
Dexter finale night tonight. 2 episodes to go, so pumped for a kill! #
Ok that was heavy&#8230;&#8230;Dexter has left me in shock! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Dexter finale night tonight. 2 episodes to go, so pumped for a kill! <a href="http://twitter.com/Zane_Holmes/statuses/7740749349">#</a></li>
<li>Ok that was heavy&#8230;&#8230;Dexter has left me in shock! <a href="http://twitter.com/Zane_Holmes/statuses/7744237486">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/01/15/twitter-updates-for-2010-01-15/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-01-13</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/01/13/twitter-updates-for-2010-01-13/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/01/13/twitter-updates-for-2010-01-13/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/01/13/twitter-updates-for-2010-01-13/</guid>
		<description><![CDATA[
Heading to the pool for a few km&#8217;s, need to try and keep fit through this injury. So hard to get out of bed! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Heading to the pool for a few km&#8217;s, need to try and keep fit through this injury. So hard to get out of bed! <a href="http://twitter.com/Zane_Holmes/statuses/7678966858">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/01/13/twitter-updates-for-2010-01-13/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2010-01-05</title>
		<link>http://zaneholmes.beinvolved.com.au/2010/01/05/twitter-updates-for-2010-01-05/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2010/01/05/twitter-updates-for-2010-01-05/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2010/01/05/twitter-updates-for-2010-01-05/</guid>
		<description><![CDATA[
55mins on the wind trainer this morning. Oh it hurts! Enjoy doing something different though. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>55mins on the wind trainer this morning. Oh it hurts! Enjoy doing something different though. <a href="http://twitter.com/Zane_Holmes/statuses/7378852305">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2010/01/05/twitter-updates-for-2010-01-05/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2009-12-29</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/12/29/twitter-updates-for-2009-12-29/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/12/29/twitter-updates-for-2009-12-29/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/12/29/twitter-updates-for-2009-12-29/</guid>
		<description><![CDATA[
Do yourself a favour and go see Avatar. Honestly one of the best films I have ever seen! Really makes you think about what we&#8217;re doing? #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Do yourself a favour and go see Avatar. Honestly one of the best films I have ever seen! Really makes you think about what we&#8217;re doing? <a href="http://twitter.com/Zane_Holmes/statuses/7119758345">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/12/29/twitter-updates-for-2009-12-29/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2009-12-19</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/12/19/twitter-updates-for-2009-12-19-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/12/19/twitter-updates-for-2009-12-19-2/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/12/19/twitter-updates-for-2009-12-19-2/</guid>
		<description><![CDATA[
New tyres on my rig, stoked! http://twitpic.com/u2sjk #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>New tyres on my rig, stoked! <a href="http://twitpic.com/u2sjk" rel="nofollow">http://twitpic.com/u2sjk</a> <a href="http://twitter.com/Zane_Holmes/statuses/6810534618">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/12/19/twitter-updates-for-2009-12-19-2/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2009-12-18</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/12/18/twitter-updates-for-2009-12-18-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/12/18/twitter-updates-for-2009-12-18-2/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/12/18/twitter-updates-for-2009-12-18-2/</guid>
		<description><![CDATA[
http://bit.ly/5HqLcS #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li><a href="http://bit.ly/5HqLcS" rel="nofollow">http://bit.ly/5HqLcS</a> <a href="http://twitter.com/Zane_Holmes/statuses/6772312293">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/12/18/twitter-updates-for-2009-12-18-2/feed/</wfw:commentRss>
<enclosure url="http://bit.ly/5HqLcS" length="876394" type="video/mp4" />
		</item>
		<item>
		<title>Twitter Updates for 2009-12-08</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/12/08/twitter-updates-for-2009-12-08/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/12/08/twitter-updates-for-2009-12-08/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/12/08/twitter-updates-for-2009-12-08/</guid>
		<description><![CDATA[
The Contender is my favourite show, I love the build up! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>The Contender is my favourite show, I love the build up! <a href="http://twitter.com/Zane_Holmes/statuses/6427169267">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/12/08/twitter-updates-for-2009-12-08/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Updates for 2009-12-03</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/12/03/twitter-updates-for-2009-12-03/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/12/03/twitter-updates-for-2009-12-03/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/12/03/twitter-updates-for-2009-12-03/</guid>
		<description><![CDATA[
Was involved in a rescue this afternoon of one of our club members. We pulled him off the bottom and he wasn&#8217;t breathing. So glad he&#8217;s ok, #
he was so lucky to be surrounded by lifesavers. Proud to be one too. Well done to everyone from Northcliffe SLSC. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Was involved in a rescue this afternoon of one of our club members. We pulled him off the bottom and he wasn&#8217;t breathing. So glad he&#8217;s ok, <a href="http://twitter.com/Zane_Holmes/statuses/6264659275">#</a></li>
<li>he was so lucky to be surrounded by lifesavers. Proud to be one too. Well done to everyone from Northcliffe SLSC. <a href="http://twitter.com/Zane_Holmes/statuses/6264685351">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/12/03/twitter-updates-for-2009-12-03/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Updates for 2009-12-02</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/12/02/twitter-updates-for-2009-12-02/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/12/02/twitter-updates-for-2009-12-02/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/12/02/twitter-updates-for-2009-12-02/</guid>
		<description><![CDATA[
Just finished shooting a story with Nitro on The Shak. He showed some potential but stick to surfing mate! Ha ha #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Just finished shooting a story with Nitro on The Shak. He showed some potential but stick to surfing mate! Ha ha <a href="http://twitter.com/Zane_Holmes/statuses/6257127048">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/12/02/twitter-updates-for-2009-12-02/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2009-11-28</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/28/twitter-updates-for-2009-11-28/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/11/28/twitter-updates-for-2009-11-28/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/11/28/twitter-updates-for-2009-11-28/</guid>
		<description><![CDATA[
Music. Have been neglecting you lately. Feels so good to have you back! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Music. Have been neglecting you lately. Feels so good to have you back! <a href="http://twitter.com/Zane_Holmes/statuses/6123701759">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/11/28/twitter-updates-for-2009-11-28/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Updates for 2009-11-26</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/26/twitter-updates-for-2009-11-26/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/11/26/twitter-updates-for-2009-11-26/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/11/26/twitter-updates-for-2009-11-26/</guid>
		<description><![CDATA[
At Pearl Jam gig, Ben Harper is on  http://twitpic.com/qusta #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>At Pearl Jam gig, Ben Harper is on  <a href="http://twitpic.com/qusta" rel="nofollow">http://twitpic.com/qusta</a> <a href="http://twitter.com/Zane_Holmes/statuses/6045262432">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/11/26/twitter-updates-for-2009-11-26/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Updates for 2009-11-25</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/25/twitter-updates-for-2009-11-25/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/11/25/twitter-updates-for-2009-11-25/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/11/25/twitter-updates-for-2009-11-25/</guid>
		<description><![CDATA[
Heading to Sydney for a Kelloggs Nutri-Grain promo, then back for Pearl Jam tonight, yeew! #
Not a bad place for a promo, Tamarama http://twitpic.com/qtbat #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Heading to Sydney for a Kelloggs Nutri-Grain promo, then back for Pearl Jam tonight, yeew! <a href="http://twitter.com/Zane_Holmes/statuses/6018893860">#</a></li>
<li>Not a bad place for a promo, Tamarama <a href="http://twitpic.com/qtbat" rel="nofollow">http://twitpic.com/qtbat</a> <a href="http://twitter.com/Zane_Holmes/statuses/6024953107">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/11/25/twitter-updates-for-2009-11-25/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Updates for 2009-11-24</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/24/twitter-updates-for-2009-11-24/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/11/24/twitter-updates-for-2009-11-24/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/11/24/twitter-updates-for-2009-11-24/</guid>
		<description><![CDATA[
Watching Hamish n Andy, classic tv! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Watching Hamish n Andy, classic tv! <a href="http://twitter.com/Zane_Holmes/statuses/5972668176">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/11/24/twitter-updates-for-2009-11-24/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2009-11-22</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/22/twitter-updates-for-2009-11-22/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/11/22/twitter-updates-for-2009-11-22/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/11/22/twitter-updates-for-2009-11-22/</guid>
		<description><![CDATA[
So sunburnt! Love summer days at the beach. Been hanging with the family and playing with niece and nephews, lifes good. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>So sunburnt! Love summer days at the beach. Been hanging with the family and playing with niece and nephews, lifes good. <a href="http://twitter.com/Zane_Holmes/statuses/5914248995">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/11/22/twitter-updates-for-2009-11-22/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2009-11-20</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/20/twitter-updates-for-2009-11-20/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/11/20/twitter-updates-for-2009-11-20/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/11/20/twitter-updates-for-2009-11-20/</guid>
		<description><![CDATA[
Boardies Day launch at South Bank, weather so hot the water was too inviting  http://twitpic.com/q63c3 #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Boardies Day launch at South Bank, weather so hot the water was too inviting  <a href="http://twitpic.com/q63c3" rel="nofollow">http://twitpic.com/q63c3</a> <a href="http://twitter.com/Zane_Holmes/statuses/5875095278">#</a></li>
</ul>
]]></content:encoded>
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		<title>Twitter Updates for 2009-11-19</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/19/twitter-updates-for-2009-11-19/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/11/19/twitter-updates-for-2009-11-19/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/11/19/twitter-updates-for-2009-11-19/</guid>
		<description><![CDATA[
Intense swim session, breakfast, massage then Brisbane for an appearance with Telstra, top day. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Intense swim session, breakfast, massage then Brisbane for an appearance with Telstra, top day. <a href="http://twitter.com/Zane_Holmes/statuses/5840202301">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Updates for 2009-11-17</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/17/twitter-updates-for-2009-11-17/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/11/17/twitter-updates-for-2009-11-17/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/11/17/twitter-updates-for-2009-11-17/</guid>
		<description><![CDATA[
Awesome downwind paddle this arvo. Averaged 3min k&#8217;s, so fun! #
Watching The Contender, boxing is the hardest sport! I can&#8217;t imagine how hard it would be&#8230;&#8230; #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Awesome downwind paddle this arvo. Averaged 3min k&#8217;s, so fun! <a href="http://twitter.com/Zane_Holmes/statuses/5759537417">#</a></li>
<li>Watching The Contender, boxing is the hardest sport! I can&#8217;t imagine how hard it would be&#8230;&#8230; <a href="http://twitter.com/Zane_Holmes/statuses/5761951204">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Updates for 2009-11-15</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/15/twitter-updates-for-2009-11-15-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/11/15/twitter-updates-for-2009-11-15-2/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/11/15/twitter-updates-for-2009-11-15-2/</guid>
		<description><![CDATA[
Sunday brekkie. Toast, eggs, bacon, coffee, paper. So good. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Sunday brekkie. Toast, eggs, bacon, coffee, paper. So good. <a href="http://twitter.com/Zane_Holmes/statuses/5722116669">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Updates for 2009-11-13</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/13/twitter-updates-for-2009-11-13-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/11/13/twitter-updates-for-2009-11-13-2/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 06:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/11/13/twitter-updates-for-2009-11-13-2/</guid>
		<description><![CDATA[
Going fishing in my boat on the weekend, so pumped I haven&#8217;t been out in it for ages! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Going fishing in my boat on the weekend, so pumped I haven&#8217;t been out in it for ages! <a href="http://twitter.com/Zane_Holmes/statuses/5646146023">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Updates for 2009-11-11</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/11/twitter-updates-for-2009-11-11/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/11/11/twitter-updates-for-2009-11-11/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 05:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/11/11/twitter-updates-for-2009-11-11/</guid>
		<description><![CDATA[
We will remember them, always. Thanks for your contribution to our freedom and way of life we now take for granted. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>We will remember them, always. Thanks for your contribution to our freedom and way of life we now take for granted. <a href="http://twitter.com/Zane_Holmes/statuses/5605515158">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Walk with Tanya</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/10/walk-with-tanya/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/11/10/walk-with-tanya/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 01:01:20 +0000</pubDate>
		<dc:creator>Zane Holmes</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/?p=231</guid>
		<description><![CDATA[
This is a worthwhile cause, Amos Nay was my best mate and was tragically killed in a car accident a few months ago.
Tanya needs our help.
WALK with TANYA
Three months ago ,Tanya Nay lost her husband, Amos, father to her two children, Evie aged 3 and Thomas aged just 11 months.
As friends of Tanya, we couldn’t [...]]]></description>
			<content:encoded><![CDATA[<p><!--StartFragment--></p>
<p class="MsoNormal" style="text-align:justify">This is a worthwhile cause, Amos Nay was my best mate and was tragically killed in a car accident a few months ago.</p>
<p class="MsoNormal" style="text-align:justify">Tanya needs our help.</p>
<p class="MsoNormal" style="text-align:justify"><!--[if gte vml 1]&gt;                                                        &lt;![endif]-->WALK with TANYA<br />
Three months ago ,Tanya Nay lost her husband, Amos, father to her two children, Evie aged 3 and Thomas aged just 11 months.</p>
<p class="MsoNormal" style="text-align:justify">As friends of Tanya, we couldn’t possibly begin to imagine the loss that she is feeling&#8230;which is why we want to do something to help.</p>
<p class="MsoNormal" style="text-align:justify">During difficult times, it’s the little things being taken care of that can help the most. So we would like to raise some funds to provide Tanya with some assistance with those weekly chores around the home&#8230; eg. lawns mowed, ironing, the house cleaned. We hope this will enable Tanya to spend more time with her precious little angels, Evie and Thomas.</p>
<p class="MsoNormal" style="text-align:justify">So, walk with us and help make a difference in Tanya’s life!</p>
<p class="MsoNormal" style="text-align:justify">
Fundraising Walk and Relaxation Session for Tanya<br />
·       Date: Sunday 6th December 2009<br />
·       Meeting Time: 7.30am<br />
·       Meeting Place:  Macintosh Island Park(next to the bridge that leads to the beach)</p>
<p class="MsoNormal" style="text-align:justify">From Macintosh Island we will begin a leisurely 5km return walk along the beach, followed by some easy yoga stretches. We will finish the morning with some yummy morning tea and drinks (this will be provided free of charge).</p>
<p class="MsoNormal" style="text-align:justify">Please note this is a ladies only morning.<br />
·       Cost: $20(minimum amount, however feel to donate more-100%goes to Tanya)</p>
<p class="MsoNormal" style="text-align:justify">
Invite as many female friends and family as you can and help us reach the amount we need to help this amazing, brave women. Donations are greatly appreciated if you can’t attend.</p>
<p class="MsoNormal" style="text-align:justify">RSVP&#8230;by 1st December&#8230;Text or Call&#8230;Eliza 0412757576   Amber 0433663858</p>
]]></content:encoded>
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		<title>Twitter Updates for 2009-11-10</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/10/twitter-updates-for-2009-11-10-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/11/10/twitter-updates-for-2009-11-10-2/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 21:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/11/10/twitter-updates-for-2009-11-10-2/</guid>
		<description><![CDATA[
I&#8217;m in the waiting room for an MRI scan on my shoulder, fingers crossed all is ok&#8230;.. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>I&#8217;m in the waiting room for an MRI scan on my shoulder, fingers crossed all is ok&#8230;.. <a href="http://twitter.com/Zane_Holmes/statuses/5577463835">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Updates for 2009-11-10</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/10/twitter-updates-for-2009-11-10/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/11/10/twitter-updates-for-2009-11-10/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 21:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/11/10/twitter-updates-for-2009-11-10/</guid>
		<description><![CDATA[
I&#8217;m in the waiting room for an MRI scan on my shoulder, fingers crossed all is ok&#8230;.. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>I&#8217;m in the waiting room for an MRI scan on my shoulder, fingers crossed all is ok&#8230;.. <a href="http://twitter.com/Zane_Holmes/statuses/5577463835">#</a></li>
</ul>
]]></content:encoded>
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		<title>Twitter Updates for 2009-11-09</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/09/twitter-updates-for-2009-11-09-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/11/09/twitter-updates-for-2009-11-09-2/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 05:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/11/09/twitter-updates-for-2009-11-09-2/</guid>
		<description><![CDATA[
On my way to a Telstra function in Byron Bay. Could think of worse places to be heading! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>On my way to a Telstra function in Byron Bay. Could think of worse places to be heading! <a href="http://twitter.com/Zane_Holmes/statuses/5545544708">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Weekly Updates for 2009-11-06</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/06/twitter-weekly-updates-for-2009-11-06-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/11/06/twitter-weekly-updates-for-2009-11-06-2/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 09:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
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		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/11/06/twitter-weekly-updates-for-2009-11-06-2/</guid>
		<description><![CDATA[
Just arrived in Hobart for the Dolphin Surf Craft ski series race tomorrow, not too cold for us Q&#8217;landers! #
Just won the Tas Ski Series final race on the Derwent River, Hobart. Stoked with a win. Finished just in time, the weather has turned nasty! #
Flight delayed Hobart to Melb which means flight missed from [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Just arrived in Hobart for the Dolphin Surf Craft ski series race tomorrow, not too cold for us Q&#8217;landers! <a href="http://twitter.com/Zane_Holmes/statuses/5280710777">#</a></li>
<li>Just won the Tas Ski Series final race on the Derwent River, Hobart. Stoked with a win. Finished just in time, the weather has turned nasty! <a href="http://twitter.com/Zane_Holmes/statuses/5304920907">#</a></li>
<li>Flight delayed Hobart to Melb which means flight missed from Melb to GC and now ONLY going to be 5hrs late getting home. What a joke! <a href="http://twitter.com/Zane_Holmes/statuses/5328672187">#</a></li>
<li>Virgin has made me Blue! Thought they were better than JetStar but they&#8217;re all bad!!!!! <a href="http://twitter.com/Zane_Holmes/statuses/5328700697">#</a></li>
<li>Anyone got any good tips for me today? I&#8217;m an absolute novice! <a href="http://twitter.com/Zane_Holmes/statuses/5377424399">#</a></li>
<li>Just got home from Arj Barker show, funny funny fella! <a href="http://twitter.com/Zane_Holmes/statuses/5447784031">#</a></li>
<li>RT @DolphinSrfCraft: Check out our NEW Dolphin foamie nipper boards! <a href="http://bit.ly/2kvQ6Z" rel="nofollow">http://bit.ly/2kvQ6Z</a> <a href="http://twitter.com/Zane_Holmes/statuses/5468415471">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Updates for 2009-11-06</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/06/twitter-updates-for-2009-11-06/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/11/06/twitter-updates-for-2009-11-06/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 05:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/11/06/twitter-updates-for-2009-11-06/</guid>
		<description><![CDATA[
Just got home from Arj Barker show, funny funny fella! #
RT @DolphinSrfCraft: Check out our NEW Dolphin foamie nipper boards! http://bit.ly/2kvQ6Z #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Just got home from Arj Barker show, funny funny fella! <a href="http://twitter.com/Zane_Holmes/statuses/5447784031">#</a></li>
<li>RT @DolphinSrfCraft: Check out our NEW Dolphin foamie nipper boards! <a href="http://bit.ly/2kvQ6Z" rel="nofollow">http://bit.ly/2kvQ6Z</a> <a href="http://twitter.com/Zane_Holmes/statuses/5468415471">#</a></li>
</ul>
]]></content:encoded>
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		<title>Twitter Updates for 2009-11-03</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/03/twitter-updates-for-2009-11-03/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/11/03/twitter-updates-for-2009-11-03/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 05:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/11/03/twitter-updates-for-2009-11-03/</guid>
		<description><![CDATA[
Anyone got any good tips for me today? I&#8217;m an absolute novice! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Anyone got any good tips for me today? I&#8217;m an absolute novice! <a href="http://twitter.com/Zane_Holmes/statuses/5377424399">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Updates for 2009-11-02</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/02/twitter-updates-for-2009-11-02/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/11/02/twitter-updates-for-2009-11-02/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 05:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/11/02/twitter-updates-for-2009-11-02/</guid>
		<description><![CDATA[
Flight delayed Hobart to Melb which means flight missed from Melb to GC and now ONLY going to be 5hrs late getting home. What a joke! #
Virgin has made me Blue! Thought they were better than JetStar but they&#8217;re all bad!!!!! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Flight delayed Hobart to Melb which means flight missed from Melb to GC and now ONLY going to be 5hrs late getting home. What a joke! <a href="http://twitter.com/Zane_Holmes/statuses/5328672187">#</a></li>
<li>Virgin has made me Blue! Thought they were better than JetStar but they&#8217;re all bad!!!!! <a href="http://twitter.com/Zane_Holmes/statuses/5328700697">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Updates for 2009-11-01</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/11/01/twitter-updates-for-2009-11-01/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/11/01/twitter-updates-for-2009-11-01/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 01:20:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/11/01/twitter-updates-for-2009-11-01/</guid>
		<description><![CDATA[
Just won the Tas Ski Series final race on the Derwent River, Hobart. Stoked with a win. Finished just in time, the weather has turned nasty! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Just won the Tas Ski Series final race on the Derwent River, Hobart. Stoked with a win. Finished just in time, the weather has turned nasty! <a href="http://twitter.com/Zane_Holmes/statuses/5304920907">#</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Twitter Updates for 2009-10-31</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/31/twitter-updates-for-2009-10-31/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/10/31/twitter-updates-for-2009-10-31/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 01:20:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/10/31/twitter-updates-for-2009-10-31/</guid>
		<description><![CDATA[
Just arrived in Hobart for the Dolphin Surf Craft ski series race tomorrow, not too cold for us Q&#8217;landers! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Just arrived in Hobart for the Dolphin Surf Craft ski series race tomorrow, not too cold for us Q&#8217;landers! <a href="http://twitter.com/Zane_Holmes/statuses/5280710777">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/10/31/twitter-updates-for-2009-10-31/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Weekly Updates for 2009-10-30</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/30/twitter-weekly-updates-for-2009-10-30/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/10/30/twitter-weekly-updates-for-2009-10-30/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 05:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/10/30/twitter-weekly-updates-for-2009-10-30/</guid>
		<description><![CDATA[
Off to watch the inaugural Lennox Enduro Challenge, should see some good competition with the youth of the sport. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Off to watch the inaugural Lennox Enduro Challenge, should see some good competition with the youth of the sport. <a href="http://twitter.com/Zane_Holmes/statuses/5105681491">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/10/30/twitter-weekly-updates-for-2009-10-30/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Updates for 2009-10-20</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/21/twitter-updates-for-2009-10-20/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/10/21/twitter-updates-for-2009-10-20/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 05:00:06 +0000</pubDate>
		<dc:creator>Zane Holmes</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/?p=181</guid>
		<description><![CDATA[
Lost my wedding ring in the surf this arvo! Not in the good books with my wife&#8230;&#8230;.it just slipped off! #
Follow Jessica Watson on her solo round the world attempt www.jessicawatson.com.au Go for it Jessica! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Lost my wedding ring in the surf this arvo! Not in the good books with my wife&#8230;&#8230;.it just slipped off! <a href="http://twitter.com/Zane_Holmes/statuses/5014001088">#</a></li>
<li>Follow Jessica Watson on her solo round the world attempt www.jessicawatson.com.au Go for it Jessica! <a href="http://twitter.com/Zane_Holmes/statuses/5013960208">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/10/21/twitter-updates-for-2009-10-20/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Updates for 2009-10-18</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/19/twitter-updates-for-2009-10-18/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/10/19/twitter-updates-for-2009-10-18/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 05:00:02 +0000</pubDate>
		<dc:creator>Zane Holmes</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/?p=183</guid>
		<description><![CDATA[
Telstra Beach to Bush launch, Manly Beach. Beautiful morning. http://twitpic.com/m1tve #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Telstra Beach to Bush launch, Manly Beach. Beautiful morning. <a href="http://twitpic.com/m1tve">http://twitpic.com/m1tve</a> <a href="http://twitter.com/Zane_Holmes/statuses/4975244047">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/10/19/twitter-updates-for-2009-10-18/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2009-10-17</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/18/twitter-updates-for-2009-10-17/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/10/18/twitter-updates-for-2009-10-17/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 06:00:45 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/?p=186</guid>
		<description><![CDATA[
In Bondi visiting friends. I love Sydney, so much to see and do. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>In Bondi visiting friends. I love Sydney, so much to see and do. <a href="http://twitter.com/Zane_Holmes/statuses/4937632602">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/10/18/twitter-updates-for-2009-10-17/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Updates for 2009-10-16</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/17/twitter-updates-2009-10-16/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/10/17/twitter-updates-2009-10-16/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 05:00:15 +0000</pubDate>
		<dc:creator>Zane Holmes</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/?p=188</guid>
		<description><![CDATA[
I love Friday arvos, hard training session and then a couple of beers with the boys up the surf club, life is good. #
RT @DolphinSrfCraft: Lennox Head Enduro Challenge Sat 24th Oct U10-U17. Genuine enduro format - Enter now! http://www.dolphinsurf.com.au/events #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>I love Friday arvos, hard training session and then a couple of beers with the boys up the surf club, life is good. <a href="http://twitter.com/Zane_Holmes/statuses/4911331595">#</a></li>
<li>RT @DolphinSrfCraft: Lennox Head Enduro Challenge Sat 24th Oct U10-U17. Genuine enduro format - Enter now! <a href="http://www.dolphinsurf.com.au/events">http://www.dolphinsurf.com.au/events</a> <a href="http://twitter.com/Zane_Holmes/statuses/4908730722">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Updates for 2009-10-14</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/15/twitter-updates-2009-10-14/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/10/15/twitter-updates-2009-10-14/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 05:00:33 +0000</pubDate>
		<dc:creator>Zane Holmes</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/?p=193</guid>
		<description><![CDATA[
Check out the awesome new watch Citizen just sent me! Pretty sweet! http://twitpic.com/lh85m #
Tough ski session on the river, massage, fish for dinner, bed early, soo good! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Check out the awesome new watch Citizen just sent me! Pretty sweet! <a href="http://twitpic.com/lh85m">http://twitpic.com/lh85m</a> <a href="http://twitter.com/Zane_Holmes/statuses/4858695638">#</a></li>
<li>Tough ski session on the river, massage, fish for dinner, bed early, soo good! <a href="http://twitter.com/Zane_Holmes/statuses/4858189086">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/10/15/twitter-updates-2009-10-14/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Updates for 2009-10-12</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/13/twitter-updates-for-2009-10-12/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/10/13/twitter-updates-for-2009-10-12/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 05:00:00 +0000</pubDate>
		<dc:creator>Zane Holmes</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/?p=196</guid>
		<description><![CDATA[
Howling nor&#8217;easter this arvo, should be great for a downwind paddle! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Howling nor&#8217;easter this arvo, should be great for a downwind paddle! <a href="http://twitter.com/Zane_Holmes/statuses/48027978589">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/10/13/twitter-updates-for-2009-10-12/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2009-10-10</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/11/twitter-updates-2009-10-10/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/10/11/twitter-updates-2009-10-10/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 05:00:07 +0000</pubDate>
		<dc:creator>Zane Holmes</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/?p=198</guid>
		<description><![CDATA[
Off to a 21st tonight, should be fun! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Off to a 21st tonight, should be fun! <a href="http://twitter.com/Zane_Holmes/statuses/4756725712">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/10/11/twitter-updates-2009-10-10/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Updates for 2009-10-06</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/07/twitter-updates-for-2009-10-06/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/10/07/twitter-updates-for-2009-10-06/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 05:00:04 +0000</pubDate>
		<dc:creator>Zane Holmes</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/?p=203</guid>
		<description><![CDATA[
I love my dog, how awesome is she! http://twitpic.com/kgrne #
RT @DolphinSrfCraft: Our delivery time is now only 6 wks on new boards and 4 wks on new skis! Due to improvements in our prod processes! #
@mat_rogers6: awesome hey. We&#8217;ve done boards like it for fans too! How&#8217;s Tokyo? #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>I love my dog, how awesome is she! <a href="http://twitpic.com/kgrne">http://twitpic.com/kgrne</a> <a href="http://twitter.com/Zane_Holmes/statuses/4651400555">#</a></li>
<li>RT @DolphinSrfCraft: Our delivery time is now only 6 wks on new boards and 4 wks on new skis! Due to improvements in our prod processes! <a href="http://twitter.com/Zane_Holmes/statuses/4644622629">#</a></li>
<li>@mat_rogers6: awesome hey. We&#8217;ve done boards like it for fans too! How&#8217;s Tokyo? <a href="http://twitter.com/Zane_Holmes/statuses/4644551256">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/10/07/twitter-updates-for-2009-10-06/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Updates for 2009-10-05</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/06/twitter-updates-for-2009-10-05/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/10/06/twitter-updates-for-2009-10-05/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 05:00:37 +0000</pubDate>
		<dc:creator>Zane Holmes</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/?p=205</guid>
		<description><![CDATA[
Gold Coast Titans Dolphin racing ski. Young jacko is gonna fly on it! http://twitpic.com/kf235 #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Gold Coast Titans Dolphin racing ski. Young jacko is gonna fly on it! <a href="http://twitpic.com/kf235">http://twitpic.com/kf235</a> <a href="http://twitter.com/Zane_Holmes/statuses/4640009733">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/10/06/twitter-updates-for-2009-10-05/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2009-10-04</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/05/twitter-updates-for-2009-10-04/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/10/05/twitter-updates-for-2009-10-04/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 05:00:21 +0000</pubDate>
		<dc:creator>Zane Holmes</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/?p=207</guid>
		<description><![CDATA[
@mat_rogers6: Ropongi nightlife is awesome mate, check it out. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>@mat_rogers6: Ropongi nightlife is awesome mate, check it out. <a href="http://twitter.com/Zane_Holmes/statuses/4593320319">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/10/05/twitter-updates-for-2009-10-04/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2009-10-03</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/04/twitter-updates-for-2009-10-03/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/10/04/twitter-updates-for-2009-10-03/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 05:00:43 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/?p=209</guid>
		<description><![CDATA[
Awesome day at Dolphin Ocean Classic! Over 700 competitors. Finished 5th in the ski, happy with that after only 6 wks of training. Hurting! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Awesome day at Dolphin Ocean Classic! Over 700 competitors. Finished 5th in the ski, happy with that after only 6 wks of training. Hurting! <a href="http://twitter.com/Zane_Holmes/statuses/4574501334">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/10/04/twitter-updates-for-2009-10-03/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Twitter Updates for 2009-10-01</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/10/01/twitter-updates-for-2009-10-01-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/10/01/twitter-updates-for-2009-10-01-2/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 22:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/10/01/twitter-updates-for-2009-10-01-2/</guid>
		<description><![CDATA[
Ahhh home sweet home. 6hrs on the road today, takes it out of you. Paid my respects to Jacob Lollback. #
2000+ ppl at his funeral. Very popular young bloke, rightly so. The boss must have had a vacancy for a champion #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Ahhh home sweet home. 6hrs on the road today, takes it out of you. Paid my respects to Jacob Lollback. <a href="http://twitter.com/zholmesironman/statuses/4493472330">#</a></li>
<li>2000+ ppl at his funeral. Very popular young bloke, rightly so. The boss must have had a vacancy for a champion <a href="http://twitter.com/zholmesironman/statuses/4493501473">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/10/01/twitter-updates-for-2009-10-01-2/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2009-09-30</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/09/30/twitter-updates-for-2009-09-30/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/09/30/twitter-updates-for-2009-09-30/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 22:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/09/30/twitter-updates-for-2009-09-30/</guid>
		<description><![CDATA[
Mexican for dinner, soo good I love it! Also sampled a couple of the house sangria, mmm yum. #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Mexican for dinner, soo good I love it! Also sampled a couple of the house sangria, mmm yum. <a href="http://twitter.com/zholmesironman/statuses/4467504791">#</a></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Twitter Updates for 2009-09-29</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/09/29/twitter-updates-for-2009-09-29-2/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/09/29/twitter-updates-for-2009-09-29-2/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 22:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/09/29/twitter-updates-for-2009-09-29-2/</guid>
		<description><![CDATA[
Been in agony all day with back pain, just walked out of osteo almost pain free. Amazing treatment! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Been in agony all day with back pain, just walked out of osteo almost pain free. Amazing treatment! <a href="http://twitter.com/zholmesironman/statuses/4437916368">#</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://zaneholmes.beinvolved.com.au/2009/09/29/twitter-updates-for-2009-09-29-2/feed/</wfw:commentRss>
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		<item>
		<title>Twitter Updates for 2009-09-28</title>
		<link>http://zaneholmes.beinvolved.com.au/2009/09/28/twitter-updates-for-2009-09-28/</link>
		<comments>http://zaneholmes.beinvolved.com.au/2009/09/28/twitter-updates-for-2009-09-28/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 22:00:00 +0000</pubDate>
		<dc:creator>beinvolved</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://zaneholmes.beinvolved.com.au/2009/09/28/twitter-updates-for-2009-09-28/</guid>
		<description><![CDATA[
Off to bed, big week ahead. Great weekend on the Sunny Coast. Wish September weather carried through the whole year! #

]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Off to bed, big week ahead. Great weekend on the Sunny Coast. Wish September weather carried through the whole year! <a href="http://twitter.com/zholmesironman/statuses/4414513818">#</a></li>
</ul>
]]></content:encoded>
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